Psychotherapy/Counselling

There are times in everyone’s life where we feel overwhelmed by events. It’s not usually the first or second or even third event that slows us down, it’s usually an accumulation of many different things and often the one that eventually gets to us is minor in comparison with what’s gone on beforehand. Sometimes it feels as thought there is just too much ‘stuff’ negative memories or stressful situations and that there is no more room to cope with our current situation or just life in general.

This is when it is a very intelligent thing to do, to seek help with sorting out and releasing some of the negative, hurtful and harmful events that have happened to you in your lifetime in order to leave more room for coping with everyday events before they become entrenched and depression, anxiety, panic attacks and other psychological disorders really set in.

The great news is that it’s entirely doable and very quickly too. Usually within just a few sessions my clients say they are feeling so much better about themselves and their life. They feel the benefits of ‘emptying’ the mind of some of the past trauma so that they can cope so much better with current situations. Gaining perspective and some powerful coping tools to take away with them.

Again, I stress, you are not broken you don’t need fixing, you are not weak or pathetic, you just need a little help and support by a professional and experienced person who can help you come out of the place you are in now to a place where life is much nicer, easier and you feel happier and more motivated. The sooner you seek help, the easier it is to regain balance and perspective in your life.

 What Sort of conditions can Psychotherapy help?

Well, if I said virtually anything I would not be far wrong because the mind drives the physical and emotional body, and so when the mind has sorted things out, the physical/emotional symptoms can be put to rest, but here are a few examples:-

Breaking unwanted habits i.e. smoking (of course), nail biting, stuttering, overeating etc..

To gain more control over your life and life's direction.

To enjoy a calmer state of mind, where you can relax, let go and rest. Good for anxiety attacks.

Hypnosis can free people from phobias, procrastination, emotional problems, insomnia, inhibitions, guilt, jealousy, acute anxiety states…...

Improves concentration, memory, confidence, self love, respect, acceptance, tolerance

Improved performance in sport, work and personal life - visualisation for help achieving goals and attaining peak performance

Obtain relief and often remission from symptoms of Asthma, Migraine, Gastro-Intestinal and Neurological disorders and many other conditions

Works well with dermatological conditions such as Eczema, Psoriasis, Dermatitis and even Warts!

Pain control for minor surgery, dentistry and arthritis - all pain really.

Your whole life can be improved by improving your mental/emotional state of mind, the way we think affects all and every area of our physical/mental/emotional bodies. Whether it be for focus and concentration in order to achieve success or elimination of unwanted disease or habits/phobias in order to get on with your life in a normal healthful way.

Deborah does a mixture of cognitive, regression, humanistic, behavioural, hypnotherapy, & common sense, NLP, mind training together with deep relaxation techniques. The approach is a very holistic, eclectic one, different for every person. This is a team effort and every step is negotiated and talked through before the processes as she very much believes that YOU are in the driving seat and the speed at which you wish to change is entirely your decision. There is homework – the more you do yourself, the quicker you will get to where you wish to be with Deborah supporting you the whole way.

To find out more about availability and cost, please phone or e-mail Deborah